Telemental Health Counseling

Specializing in depression and anxiety

Telemental Health Counseling

You’ve been feeling it for a while. This fog, this creeping feeling that you need a change, and you need it now. On the surface, your life is o.k., but underneath you feel like you are treading water. And to be honest, you are starting to lose the energy to tread.

You are ready for a change.

You’ve tried a little meditation here and there. You work out, you do the “self-care” but you seldom really feel good and content. You aren’t sure exactly what you need- a counselor, a coach, a psychiatrist, or a psychologist. But, you know you need something, and you are tired of waiting to fully enjoy your life.

My name is Mary, and I am a counselor.

I Can Help.

Frequently Asked Questions About Counseling

  • Counseling is usually short-term and goal-oriented, and it addresses specific life challenges. Therapy is usually long-term and treats mental illness.

  • If you need long-term, ongoing care to help with mental health concerns, a therapist could provide the help you need.

    If you need short-term help to learn to cope with mental health concerns, a counselor may be the best option

  • Trail Glass Counseling offers counseling via telephone or video conference.